Daily Journal for Tuesday, 4/21/09

Today’s activity log:

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MENU

• BREAKFAST = 451 calories
  • Special K cereal (2 cups) with organic skim milk (1 cup) and banana (1)
• MORNING SNACK = 169 calories
  • Plain yogurt (3/4 cup) with mixed berries (1 cup)
• LUNCH = 373 calories
  • Chicken of the Sea Healthy Selections tuna (1 packet)
  • Fat-free cottage cheese (1 cup)
  • Baby carrots (1 cup)
  • V8 vegetable juice (11.5 oz can)
• AFTERNOON SNACK = 316 calories
  • Brad’s Nuts & Berries mix — dried cherries, dried cranberries, peanuts and pecans (1/2 cup)
• DINNER = 330 calories
  • Prosciutto-wrapped Cod (Ellie Krieger recipe) (1 serving)
  • Sugar Snap Peas with Miso Sauce (Ellie Krieger recipe) (1/2 cup)
  • Skinny Cow fudge bar (1)
• EVENING SNACK = 121 calories
  • Banana (1)
• Workout Drink = 70 calories
  • G2 Sports Drink
• Water consumed for the day = 75 oz.
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• TOTAL ESTIMATED CONSUMED = 1831 calories
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EXERCISE

• Walking, treadmill,
  20 minutes, distance 1.1 miles, intensity 5, 3.4mph = 290 calories burned
• Cycling, stationary recumbant,
  20 minutes, distance 6.4 miles, intensity 5, 19.7mph = 242 calories burned
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• .TOTAL ESTIMATED BURNED = 532 calories

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NET CALORIES FOR DAY = 1299 calories